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Athlete Date LocationSort Workout Name Description Results
Luke Caldwell 09/22/2016 PilotFit 5 rounds w/dips and plank 5 Rounds
15 Bench dips
10 Pull ups
15 Jumping lunges
20 seconds plank hold		 11m 15s
Workout Scaled
Luke Caldwell 09/26/2016 PilotFit Randy 75 power snatch @ 75 lbs. 7m 07s
Performed as RX
Luke Caldwell 09/27/2016 PilotFit 15 min. AMRAP w/turkish get up 15 min. AMRAP
10 pull-ups
10 toes to bar
10 turkish get up (5 each arm) - 25 lbs.		 4 rounds 20 reps
Workout Scaled
Luke Caldwell 09/28/2016 PilotFit Matteson 100 hand release burpee to box jump - 24" 15m 20s
Workout Scaled
Luke Caldwell 09/30/2016 PilotFit Chelsea Every minute on the minute for 30 minutes:
5 Pull-ups
10 Push-ups
15 Squats		 11 rounds 0 reps
Workout Scaled
Luke Caldwell 10/04/2016 PilotFit Multiples of 4 4 rounds:

8 back squats (125 lbs)
12 burpee over bar
16 one arm OH walking lunges (with KB)
20 kettlebell swings		 17m 50s
Workout Scaled
Luke Caldwell 10/07/2016 PilotFit Half Murph 800 m.
50 pullups
100 pushups
150 air squats
800 m.		 24m 34s
Workout Scaled
Luke Caldwell 10/11/2016 PilotFit 55s 55 shoulder to overhead (45 lbs)

then:

10 burpee over box; 1 pull-up
9 burpee over box; 2 pull-up
8 burpee over box; 3 pull-up
7 burpee over box; 4 pull-up
6 burpee over box; 5 pull-up
5 burpee over box; 6 pull-up
4 burpee over box; 7 pull-up
3 burpee over box; 8 pull-up
2 burpee over box; 9 pull-up
1 burpee over box; 10 pull-up

Then:

55 walking lunges
 16m 27s
Performed as RX
Luke Caldwell 10/13/2016 PilotFit 12 Minutes - Shoulders etc. 12 minutes AMRAP

5 dips
10 push ups
15 sit-ups
20 back extensions		 5 rounds 15 reps
Performed as RX
Luke Caldwell 10/18/2016 PilotFit Double Decker 400m Run
10 DL - 185 lbs.
30 KB Swings - 45 lbs.
30 Wall Balls - 20 lbs.
10 DL
800m Run
10 DL
30 KB Swings
30 Wall Balls
10 DL
400m Run		 19m 33s
Workout Scaled
Luke Caldwell 10/19/2016 PilotFit Burpee-Box-Bear 5 Rounds
10 Burpees
15 Box jump - 24"
Bear crawl down and back		 18m 05s
Performed as RX
Luke Caldwell 10/21/2016 PilotFit Fran Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups		 9m 27s
Workout Scaled
Luke Caldwell 10/24/2016 PilotFit Carry-Jump-Sit-Clean-Run Ladder Farmers carry - 45 lbs.
25 Box jump step-over - 24?
50 Sit ups
10 Clean & jerk - 135 lbs.
800 m.
10 Clean & jerk
50 Sit ups
25 Box jump step-over
Farmers carry - d&b twice		 17m 46s
Workout Scaled
Luke Caldwell 10/26/2016 PilotFit Mike's Metcon 8 min. AMRAP
15 burpee box jump - hand release - 18" box
30 alternating jumping lunges		 2 rounds 42 reps
Performed as RX
Luke Caldwell 10/28/2016 PilotFit 5 Rounds of 300s 5 Rounds

300m
20 push-ups
20 kettlebell		 15m 42s
Performed as RX
Luke Caldwell 10/31/2016 PilotFit Back Squat 3x max None 235 lbs
Performed as RX
Luke Caldwell 11/02/2016 PilotFit 4 Rounds - 4 Movements 4 Rounds
10 push press - 95 lbs.
10 pullups
20 back extensions
30 DUBS		 12m 35s
Performed as RX
Luke Caldwell 11/03/2016 PilotFit 3 Rounds - 20-30-40 3 Rounds
20 box jumps
30 kettlebell swings
40 incline bench situps		 13m 10s
Performed as RX
Luke Caldwell 11/04/2016 PilotFit CrossFit Games Open 13.1 17 min. AMRAP
40 Burpees
30 snatch @ 45 lbs.
30 burpees
30 snatch @ 75
20 burpees
30 snatch @ 100

Count total reps and record time after round of 20 burpees		 150 reps
Performed as RX
Luke Caldwell 11/11/2016 PilotFit Kill me with a Kettlebell - light 3 rounds
25 kettlebell - 45 lbs.
25 box step-ups - 18"
25 SDHP
25 Goblet squats

If you put the kettlebell down any time other than between rounds, you must do 3 burpees.		 20m 45s
Performed as RX
Luke Caldwell 11/14/2016 PilotFit Run and Push 5 rounds

300m
20 push-ups		 9m 05s
Performed as RX
Luke Caldwell 10/31/2016 PilotFit 1600 m. on the road None 6m 23s
Performed as RX
Luke Caldwell 11/16/2016 PilotFit 13 min. AMRAP - DL,BoB,T2B 5 Deadlift (body weight)
7 Burpee over bar
9 Toes to Bar		 6 rounds 17 reps
Performed as RX
Luke Caldwell 11/18/2016 PilotFit Karen 150 Wallball 8m 52s
Performed as RX
Luke Caldwell 11/28/2016 PilotFit 2 Rounds 10-20-30-40-50 2 Rounds
10 Clean and Jerk - 125/105 lbs.
20 Bar facing burpees
30 Deadlift - 125 lbs.
40 Situps
50 Dubs		 18m 01s
Workout Scaled
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